BodyPump 86 is a classic, high-intensity release. By studying the , you can master the structure, cue accurately, and deliver an intense, fun, and safe workout experience.
Released around 2013, BodyPump 86 hit the sweet spot of high-energy electronic, pop, and rock tracks that kept heart rates high and muscles burning. The choreography focuses on building endurance through high repetitions, a hallmark of the BodyPump program. Intense Squat Track: Known for being heavy and relentless.
is a barbell-based workout release from Les Mills that uses "The Rep Effect"—high repetitions with light to moderate weights to improve muscular endurance and strength. The choreography notes are the primary instructional guide for certified instructors, detailing exactly how to time movements to specific musical tracks. Key Features of BodyPump 86 Choreography bodypump 86 choreography notes pdf work
Cue participants to draw the belly button toward the spine to protect the lower back. Avoid pulling on the neck during crunches. Track 10: Cooldown
Static stretches for the hamstrings, hip flexors, chest, and upper back. BodyPump 86 is a classic, high-intensity release
The final track lowers the heart rate and stretches the major muscle groups.
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For instructors looking to master this release or participants wanting to understand the mechanics, utilizing the is essential for understanding the timing, technique, and structure of each track.
Light warmup weight (approx. 1/3 of squat weight). Choreography and Timing