BodyPump 87 is a testament to the endurance-based philosophy of Les Mills. Whether you are re-releasing it in your club or looking for a classic challenge, these choreography notes provide the structure for an unforgettable workout.
To successfully launch or teach BodyPump 87, an instructor must look beyond the basic movements and focus on the three pillars of Les Mills coaching:
Static stretching targeting the hamstrings, glutes, hip flexors, chest, and upper back. bodypump 87 choreography notes pdf
Wide grip press, combo (2/2 press + plate flyes). The fatigue is built through high-rep plate work. Structure: Barbell.
: Preparing the joints, raising the heart rate, and establishing foundational form. Track 2: Squats – Thunderstruck (Original Version) BodyPump 87 is a testament to the endurance-based
Deadlifts, deadrows, clean and press. The focus is on a strong core and perfect hinge technique. 5. Triceps Structure: Barbell, bench/floor, plates.
A mix of standard crunches, leg extensions, and hover (plank) variations. Wide grip press, combo (2/2 press + plate flyes)
Why is this track designed this way? (e.g., "This track is designed to make your shoulders burn by minimizing rest.")
This track relies heavily on the "Rep Effect" through sustained time under tension. It utilizes wide and wider stances to target different angles of the glutes. Expect rapid combinations of 1/1 singles mixed with grueling 3/1 tempos (three counts down, one count explosive up) to match the heavy rock beats of the track. Track 3: Chest ( Don't Save Me )
It is essential to understand that the official BodyPump 87 Choreography Notes PDF is a copyrighted document. It is not available for free public download.