Crunches, leg extensions, and hover/plank variations designed to stabilize the pelvis and strengthen the deep core musculature. Track 10: Cooldown Song: Brother – NEEDTOBREATHE feat. Gavin DeGraw
This track is notorious for its mid-tempo, driving beat. It features heavy combinations of 4/4 slow counts, 2/2 paces, and bottom-half pulses that target the thighs. bodypump 96 choreography notes pdf
From archived instructor discussions, BODYPUMP 96 was noted for: It features heavy combinations of 4/4 slow counts,
A massive cardio peak. This track features a relentless combination of clean and presses, deadrows, and the introduction of the triple deadrow. Heel Drive: During squats and lunges, always drive
Heel Drive: During squats and lunges, always drive through the heels to engage the posterior chain and protect the knees.
Maya read it twice. Then a third time.
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