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: Consume a minimum of 1.6 to 2.2 grams of protein per kilogram of body weight daily to facilitate muscle tissue repair.

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45 seconds of work followed by 15 seconds of absolute rest. Exercise Type Targeted Muscle Groups Lower Body Power Dumbbell Thrusters Quadriceps, Glutes, Deltoids Core & Cardio Medicine Ball Slams Rectus Abdominis, Latissimus Dorsi Upper Body Push Hand-Release Push-Ups Pectorals, Triceps, Core Posterior Chain Kettlebell Swings Hamstrings, Glutes, Lower Back 3. Hypertrophy Finishers : Consume a minimum of 1

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To get the most out of the "Freeze240209jennifermendezhardworkoutxx new" system, dedication is required. The program emphasizes consistency, proper form, and progressive overload—slowly increasing the intensity as the body adapts.

Prioritize protein, healthy fats, and complex carbs to ensure your muscles actually recover after you "destroy" them in the gym. 4. The Recovery "Freeze"

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