Moore's work has shown that the freeze response can be triggered by various factors, including trauma, anxiety, and depression. "When we experience trauma, our body may respond by freezing, which can lead to feelings of numbness, dissociation, and disconnection," she explains.
Disclaimer: This article is for informational purposes based on emerging trends and research frameworks and does not constitute medical advice. American Psychological Association: "Frozen in Fear" NIMH: Understanding the Stress Response APA: Coping with Stress Frontiers in Psychology: The Polyvagal Theory
Subject froze in a semi-flexed posture, eyes open but with no saccadic movements, no vocalization, and no defensive limb movement. Duration of full immobility: 11.3 seconds. freeze240316hazelmoorestressresponsexxx new
Unlike the spike in fight-or-flight, freezing can cause a sudden drop in heart rate (bradycardia).
Sensory processing sharpens significantly, allowing the individual to scan the environment for micro-threats. Moore's work has shown that the freeze response
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The freeze response is an involuntary physiological reaction managed by the autonomic nervous system (ANS). When the brain perceives a threat that feels too overwhelming to overpower (fight) or escape from (flight), it defaults to a state of hyper-vigilant immobility.
According to somatic therapy experts (such as those referenced in the work of Peter Levine), trauma is not a story locked in your mind; it is a physiological record stored in your body. Think of a gazelle in the wild that gets attacked by a lion. The gazelle has a complete freeze response; it plays dead. However, once the danger passes, the gazelle shakes violently, releasing the trapped survival energy, and walks away.