Les Mills Bodypump 125 Tracklist Verified | EXTENDED – EDITION |

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Drop It (Radio Edit) – Crew 7 (Replacement Track) Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Goin Up – Valentino Khan

This release mixes up the lunge track with . This variation is used because stepping forward onto an elevated surface reduces the impact on the front knee compared to stepping forward on the floor. Les Mills Head of Research, Bryce Hastings, notes that, “BODYPUMP 125 employs a Forward-Stepping Lunge onto a step. As we’re actively stepping up, there’s less deceleration...” making it a safer yet still highly effective option. les mills bodypump 125 tracklist verified

is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload.

The story of the Les Mills BODYPUMP 125 tracklist is one of high-energy motivation and a specific mid-release "refresh" that kept instructors on their toes. Launched as a core part of the Les Mills global fitness experience, this release focused on lean muscle growth using the "Rep Effect". The Verified Tracklist Body Pump 125 (Updated) - playlist by Stacey

Les Mills releases multiple versions of each Bodypump routine to accommodate different time constraints and class formats. Bodypump 125 includes:

The squat track ( Big City Life ) emphasizes a mix of wide and wider stances to target the glutes and posterior chain. Les Mills Head of Research, Bryce Hastings, notes

A relaxing transition to lower the heart rate. Static stretching addresses the hamstrings, glutes, chest, and shoulders to jumpstart muscle recovery and flexibility. How to Access the Music legally

The cooldown stretches every major muscle group worked during the session. “Fantasy” provides a familiar, soothing backdrop for returning the body to a resting state.

Regional Les Mills websites often publish localized instructor content, including track breakdowns and teaching tips for each release.

The official audio mixes for Les Mills releases are customized with specific sound effect cues and time alterations for licensed gyms. However, matching commercial versions of these songs are widely accessible for personal training playlists. You can find community-sourced duplicates on the Stacey Budden BodyPump 125 Spotify Playlist or explore verified video clips via the BODYPUMP 125 Tracklist YouTube Hub .