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asserts that all bodies deserve respect, dignity, and fair treatment, regardless of physical appearance, size, race, gender, or ability.

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Exercise should never be a punishment for what you ate or a transaction to change your shape. A body-positive approach focuses on joyful movement.

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Encouraging physical activities that allow people of all sizes and abilities to engage in enjoyable movement. Core Pillars of a Body-Positive Wellness Lifestyle For years, a debate raged: Can you be fat and fit

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