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Wellness is no longer a "self-punishment" through extreme exercise. Instead, it’s about joyful movement like Pilates, dance, or walking.

#BodyPositivity #WellnessJourney #HealthyMindset #SelfLove #IntuitiveLiving #HealthNotSize #BodyNeutral #WellnessLifestyle

Actively rejecting negative media messages and unrealistic "fitspiration" that harms self-esteem. 3. Components of a Wellness Lifestyle Wellness is no longer a "self-punishment" through extreme

is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.

Reclaim exercise by moving for pleasure and mental health rather than as a "punishment" for what you ate. Find Your Flow Find Your Flow Joyful movement invites you to

Joyful movement invites you to choose physical activities based on how they make you feel physically and mentally, rather than how many calories they burn.

Some highlights of the event include:

Harmonizing Body Positivity and Wellness: A Holistic Lifestyle Framework